About

About Body Builder PH

Whether you’re a bodybuilder, weight loser or simply someone in a quest for an improved health and wellness—you’ve hit the right spot!

Body Builder PH is an information-based, one-stop site for fitness seekers looking to grow muscle, lose fat or improve overall health through diet and exercise.

Choosing a gym based on your budget, preference, lifestyle and kind of training, you can easily be overwhelmed with a huge selection, but not when you’re with Body Builder PH, where you can locate a gym that’s near you, within your budget and based on your preference.

We do not only feature gyms but also certified, experienced and licensed personal trainers, each with specialization on martial arts, cardio training, resistance training and boxing, among others.

You can also explore articles, videos, and guides to build muscle and/or lose fat and motivation tips and tricks for inspiration when you’re feeling down or feeling like giving up.

Workouts / Exercises

Proper form and technique, exercises to lose belly fat, workouts to build lean muscle mass, and so on, you can find them here.

Nutrition

Don’t fall short on nutrition if you don’t want to be short on results.

Learn everything about bodybuilding diet and nutrition—what to eat, what not to eat, how much to eat and so on.

Supplementation

Explore our site for the latest advice on supplements and discover what you need to grow big—FAST!

Motivation

Prevent yourself from hitting the wall—or reaching that diet and exercise plateau. Stay inspired and keep that fire alive! Explore our site for the latest tips and tricks to improve motivation.

Build Muscle

Conquer your limits for that superhero version of yourself—with a better physique and stronger muscle.

Lose Fat

It’s almost impossible not to acquire fat while bulking up, but that could be minimized.

It might be hard to lose fat as you age, but it’s something you can achieve.

Whatever your reason for losing fat, we got you covered.

Explore Body Builder PH for articles and guides on how to lose fat NOW!

For Women

Exercise, diet, progress and get results! Find bodybuilding and nutrition advice for women, all in one place.

Eat well. Train hard. Grow big. Join Body Builder PH today!